Liz Jones

Co-Owner/Head Coach

  • White Instagram Icon
  • Facebook - White Circle

I have always been an active person. In middle school and high school, I played almost every sport, volleyball, soccer, cross country, lacrosse, and track. As I transitioned to college, my focus became running and I trained for marathons and half marathons almost year-round. I ran dozens of half marathons and two marathons with a PR of 3 hours 46 minutes. My goal was to qualify for the Boston Marathon, however, during training, I started to develop knee pain and the pain intensified more with every mile. I knew I couldn’t keep running, at least not at that volume or intensity and this was when I discovered CrossFit in 2012. I fell in love with the sport and have been hooked ever since! 


I have a bachelor’s and a master’s degree in engineering, but my passion has always been in the health and fitness field. I have a passion to help others reach their goals and increase their quality of life. I desire to increase my knowledge and understanding of programming, nutrition, and coaching to be the best mentor and role model I can be for every athlete who walks through the door. 


Besides CrossFit, I love to hike, camp, and backpack. My husband, Trent, and I love being in the mountains! It’s the best way I have found to reset my mind and soul, connect with friends and family, and commune with God. And it allows us to continue to find ways to challenge ourselves both physically and mentally. 


- Certifications -

Crossfit Level 1 Trainer

Precision Nutrition Level 1

ACE Personal Training

CPR/AED/First Aid

- Favorite Workout -



- Favorite Movements -


Bar Muscle-ups

Handstand Push-ups


- Favorite Workout Music -

EDM or Rock 

Trent Jones


  • White Instagram Icon
  • Facebook - White Circle

My wife, Liz, introduced me to CrossFit. At the time I was an avid outdoorsman; rock climbing, hiking, backpacking, and adventuring all over the place. My fitness consisted of routine lifting splits in a traditional gym setting (i.e. - Chest & Triceps, Back & Biceps, Legs & Core) and going to the climbing gym for bouldering sessions about four times a week. While my love for the outdoors has not diminished, the way I prepare for these adventures has. CrossFit has brought functionality to my training I never previously had and it ACTUALLY helps me to be the best version of myself. I am physically stronger with fewer aches and pains and my emotional and spiritual life is healthier and more stable.

As a CrossFit coach, it is my hope to encourage each person I interact with to try something new and to see how capable they are. No matter a person's goal, I want to help them achieve it and pass along some knowledge I have obtained during my own pursuit of fitness.

- Certifications -

CrossFit Level 1 Trainer

CPR/AED/First Aid

- Favorite Workout -


-Favorite Movements -


Ring Muscle-Ups

Handstand Walks

-Favorite Workout Music -

Rise Against

Britt Nicole



- Fun Fact -

I hiked 500 miles across Switzerland and France...for fun.

Meet The Team