3 MONTH COMMITMENT

 

$300 ($100/MONTH)

Programs start every January, April, July, and October

Limit: 10 participants

 

INCLUDES:

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INITIAL "FIND YOUR SYNERGY" QUESTIONNAIRE AND CONSULTATION

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INDIVIDUALIZED GOAL SETTING

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DEVELOPING HEALTHY NUTRITION HABITS

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GUIDELINES FOR MACROS AND MEALS

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ONLINE FOOD JOURNAL AND CHECK-IN DOCUMENT

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WEEKLY VIRTUAL OR IN-PERSON CHECK-INS

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MONTHLY MEASUREMENTS AND PROGRESS PICTURES

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MONTHLY IN-PERSON CHECK-INS

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FACEBOOK ACCOUNTABILITY GROUP

 

Graduate to on-going coaching after program completion ($100/month)