Gymnastics Program
($49/PROGRAM)
Start program: Anytime
Results-based programming
INCLUDES:
INDIVIDUALIZED PROGRAM TO FIT GOALS
FOUR TO FIVE WEEK PROGRAMS AVAILABLE
3X PER WEEK PROGRAM
FOCUS ON PUSHING, PULLING, AND CORE STRENGTH
STRENGTH PROGRAMS TO ASSIST WITH PULL-UPS, TOSE TO BAR, RING DIPS, HANDSTANDS, HANDSTAND PUSH-UPS, MUSCLE-UPS, ETC.
SHOULDER STABILITY PROGRAM AVAILABLE