Gymnastics Program

($49/PROGRAM)

Start program: Anytime

Results-based programming

 

INCLUDES:

INDIVIDUALIZED PROGRAM TO FIT GOALS

FOUR TO FIVE WEEK PROGRAMS AVAILABLE

3X PER WEEK PROGRAM

FOCUS ON PUSHING, PULLING, AND CORE STRENGTH

STRENGTH PROGRAMS TO ASSIST WITH PULL-UPS, TOSE TO BAR, RING DIPS, HANDSTANDS, HANDSTAND PUSH-UPS, MUSCLE-UPS, ETC.

SHOULDER STABILITY PROGRAM AVAILABLE