Gymnastics Program

($49/PROGRAM)

Start program: Anytime

Results-based programming

INCLUDES:

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INDIVIDUALIZED PROGRAM TO FIT GOALS

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FOUR TO FIVE WEEK PROGRAMS AVAILABLE

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3X PER WEEK PROGRAM

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FOCUS ON PUSHING, PULLING, AND CORE STRENGTH

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STRENGTH PROGRAMS TO ASSIST WITH PULL-UPS, TOSE TO BAR, RING DIPS, HANDSTANDS, HANDSTAND PUSH-UPS, MUSCLE-UPS, ETC.

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SHOULDER STABILITY PROGRAM AVAILABLE