3 MONTH COMMITMENT

 

($145/MONTH)

Start program: Anytime

Sustainable and results-based program

 

INCLUDES:

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INITIAL "FIND YOUR SYNERGY" QUESTIONNAIRE AND CONSULTATION

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INDIVIDUALIZED GOAL SETTING

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DEFINED LONG-TERM HEALTH AND BODY COMPOSITION GOALS

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DEEP DIVE INTO NUTRITION, FOCUS ON OBTAINING LONG-TERM PROGRESS

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WEEKLY CUSTOMIZED MACROS

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ONLINE FOOD JOURNAL AND CHECK-IN DOCUMENT

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WEEKLY VIRTUAL OR IN-PERSON CHECK-INS

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MONTHLY MEASUREMENTS AND PROGRESS PICTURES

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MONTHLY IN-PERSON CHECK-INS

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ONE ON ONE ACCOUNTABILITY

 

Graduate to on-going coaching after program completion ($100/month)