Individual Coaching

3 MONTH COMMITMENT

 

($145/MONTH)

Start program: Anytime

Sustainable and results-based program

 

INCLUDES:

INITIAL "FIND YOUR SYNERGY" QUESTIONNAIRE AND CONSULTATION

INDIVIDUALIZED GOAL SETTING

DEFINED LONG-TERM HEALTH AND BODY COMPOSITION GOALS

DEEP DIVE INTO NUTRITION, FOCUS ON OBTAINING LONG-TERM PROGRESS

WEEKLY CUSTOMIZED MACROS

ONLINE FOOD JOURNAL AND CHECK-IN DOCUMENT

WEEKLY VIRTUAL OR IN-PERSON CHECK-INS

MONTHLY MEASUREMENTS AND PROGRESS PICTURES

MONTHLY IN-PERSON CHECK-INS

ONE ON ONE ACCOUNTABILITY

 

Graduate to on-going coaching after program completion ($100/month)