3 MONTH COMMITMENT
($145/MONTH)
Start program: Anytime
Sustainable and results-based program
INCLUDES:
INITIAL "FIND YOUR SYNERGY" QUESTIONNAIRE AND CONSULTATION
INDIVIDUALIZED GOAL SETTING
DEFINED LONG-TERM HEALTH AND BODY COMPOSITION GOALS
DEEP DIVE INTO NUTRITION, FOCUS ON OBTAINING LONG-TERM PROGRESS
WEEKLY CUSTOMIZED MACROS
ONLINE FOOD JOURNAL AND CHECK-IN DOCUMENT
WEEKLY VIRTUAL OR IN-PERSON CHECK-INS
MONTHLY MEASUREMENTS AND PROGRESS PICTURES
MONTHLY IN-PERSON CHECK-INS
ONE ON ONE ACCOUNTABILITY
Graduate to on-going coaching after program completion ($100/month)