Strength Program

($59/PROGRAM)

Start program: Anytime

Results-based programming

 

INCLUDES:

INDIVIDUALIZED PROGRAM TO FIT GOALS

FOUR, FIVE, OR SIX WEEK PROGRAMS AVAILABLE

3X/4X/5X PER WEEK PROGRAMS AVAILABLE

UPPER BODY, LOWER BODY, ARMS, AND CORE AVAILABLE

DEVELOPS AND PROMOTES MUSCLE GROWTH

BALANCED MUSCLE GROUP CYCLING EACH WEEK

STRENGTH TRANSLATES TO CROSSFIT LIFTS AND MOVEMENTS